ADVANCED YOGA

Details

• Release Year: 2006
• Genre: Fitness
• Plot: Exclusive programifor experienced practitioners only!; ; See what you're really made of...; Join renowned yoga teacher Rodney Yee as he leads you through his own personal practices, available now for the first time. These advanced full-length programs of arm balances, hip openers and pranayama test you physically and mentally -- revealing new levels of power, precision, insight and ease. ; ; Disc 1; Total-body, arm-balance workout (50 minutes):; · Engages and strengthens your triceps, entire uper body, core and legs.; · Demystifies these intense poses showing you how to sequence and build up to them.; · Helpsyou cultivate a 'steadiness of mind' with whatever is happening in the moment.; Complete hip opening routine (25 minutes):; · Increases flexibility and mobility in the most neglected part of the body.; · Helps prevent knee and joint problems.; ; Disc 2; Advanced pranayama, or breath absorption prractice (50 minutes):; · Improves lung capacity and circulation of rejuvenating oxygen-rich blood.; · Deepens your connection within, like no other practice can. ; ; Prop recommended: Yog mat ; Warning! Beginner or novice practitioners should not attempt these asanas.
• Cast: Rodney Yee, Steve Urbano
• Director: Steve Urbano
• Runtime: 2:05
• Company: Gaiam Americas
• Media Format: movie